Top 5 Nigerian Foods to Eat During this Season of Constant Rainfall
In Nigeria, the rainy season always brings colder temperatures, more frequent downpours, and a number of disruptions to our daily life, including what we eat and how we prepare it.
During this period, it’s always important to focus on meals that are nutrient-dense, easy to prepare or store, and mostly, meals that support our immune system. We don’t want to get sick.
We’ve curated a list of comforting Nigerian dishes ideal for the rainy season and also made with ingredients that are commonly available in most Nigerian homes.
1. Ogi (Pap) with Akara or Moi Moi
The first in our list! This classic combo is warm, comforting, and gentle on the stomach.
- Ogi is a fermented maize pudding that provides quick energy and hydration.
- Akara (crispy bean cakes) or Moi Moi (steamed bean pudding) add a healthy dose of protein and fiber.
- Fermented foods like ogi also promote gut health and boost immunity.
Why it’s perfect for rainy days:
Ogi is easy to make and also budget-friendly; it is also easy to digest and keeps us full for a long time. While akara and moi moi can be prepared in bulk and stored for convenience. Together, they make a satisfying and wholesome meal that keeps you full and energized.
2. Boiled Yam or Sweet Potatoes with Pepper Sauce or Egg Stew
Yams and sweet potatoes are excellent sources of complex carbohydrates, fiber, and vitamin A.
- Pair them with a spicy, flavorful sauce made from fresh peppers, tomatoes, and onions.
- Egg stew adds protein and richness to the meal.
Why it’s great:
This combination keeps you warm and full longer, perfect for the cooler rainy days. The ingredients are commonly available in most Nigerian homes, making meal prep easier during unpredictable weather.
